Savage Three
Gym + Recovery Lab


Do fast-paced, high-intensity lifting

When you use weights at an extremely rapid pace, it will not only improve your strength, but also carry over to improve your endurance activity. It can be one of the best ways to ignite your metabolism. When people do an excessive amount of endurance-only training, they actually slow down their metabolism because it starts to eat away at the muscle tissue.

Dru Hartshorn