Savage Three
Gym + Recovery Lab

ROCK YOUR DAY

Don't skip the cool-down

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Cool Down.

Going from 60 to zero is almost as bad as the opposite (i.e., not warming up). “Light aerobic work at 20% or less intensity at the end of a workout helps to flush the body out, and is paramount to recovery."

Also worthwhile to aid in recovery: Whole-Body Cryotherapy, Normatec Recovery, Cryo Spot Treatment and Massage.

Dru HartshornSavage Three