Life is all about balance and enjoying the holidays with good friends, family, and food! It’s easy to overindulge on Thanksgiving so make a game plan before entering the endless feast of temptations. Start the morning off with a healthy breakfast filled with whole foods such a veggie omelette. Throughout your day whether you’re prepping or traveling drink TONs of water and snack on veggies (carrots, celery, peppers) to help keep you satiated. When dinner arrives start with the healthier options to fill you up so when the desserts come you aren’t as likely to over-indulged. Remember to eat slowly, chew every bite, and enjoy your company!
MS, CSCS, NTC, FMS