These progressions are a good way to help improve the hip mobility necessary to progress to alternating Spiderman.
3 SpiderMan Hip Opener Progressions: 3 SpiderMan Hip Opener Progressions:
First Progression: Hip rock - helps open hips and lengthen the hamstrings.
Second Progression: Leg Extension - This position engages the muscles of the hips, creating a strong structure.
Third Progression: Leg Extension to Plank - this progression makes it dynamic and is the final step before moving to alternating.